Here at the martial arts center we have well rounded and comprehensive classes designed for adults.
All the classes begin at a pace that everyone can handle, challenging but not overwhelming
The first few months of class gives you an opportunity to gain flexibility and increase your cardiovascular fitness and muscle tone at a manageable pace. At the same time you will find your focus and concentration increase too, integrating the idea of martial arts being "mind and body". Men and women have benefited from Mike Bogdanski's martial arts classes for years. Just ask some of our forty, fifty and sixty year old students.
Stressed? Hit the heavy bag for a while and stress will just melt away. Want to learn practical street survival self defense? Learn effective karate and jiu jutsu techniques under safe conditions that will prepare you for virtually all scenarios.
Many of our adult students are parents who enrolled in classes and then thought that it looked like so much fun they would join too. Most of the instructional staff are parents who thought the same thing and now help run the program.
We look forward to meeting you.
Sincerely,
Mike Bogdanski M. S. Kristin Duethorn 7th Degree Black Belt 4th Degree Black Belt
P. S. There is absolutely no obligation with this offer, it is absolutely free. Even if you don't continue then please keep the uniform and belt as our gift.
Or come by and watch a class- 75 Railroad Street, Putnam, Ct. 06260
