Voted THE #
1 Self-Defense Course In The Country!!!
SELF-DEFENSE / EMPOWERMENT
TRAINING ![]()
"I went through the FAST
Defense and it changed my life. I was attacked as a child and carried that with
me for 30 years. Through the FAST Defense course I learned that I could take
control back. The trainers and coaches were
amazing!" -
Denise
Roireau, FAST Defense Graduate
"To me this course was a life saver. I
can't believe the sense of safety and empowerment I feel after just 3 1/2 hours
of training! Thank you FAST Defense!"
Kristen Cook, FAST Defense
Graduate
What: A 3 ½
hour Assertiveness and Personal Safety Course
When: TBA
Who: Teens and Adults 13 years
old and up
Where: Midtown Fitness and
Martial Arts
75 Railroad St
Putnam, CT
06260
Cost:
99.00 per participant - BBC / MC 10%
Discount!
Contact: Kristin Duethorn or
David Salisbury
Phone: 860.928.9218 or
1-860-377-4696
Email:
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,
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Call
860-377-4696
now to reserve your place!
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Fear adrenaline stress training is a scientifically developed program
covering 3 crucial components for effective confidence and personal safety. What
you learn:
1.
Awareness
skills: to detect and avoid the most common
hostile situations in everyday life!
2.
Verbal De-escalation
Skills: to talk down a hostile person or
situation and Assertive Boundary Setting should that person not leave or the
situation requires it.
3.
Physical Escape
Techniques: proven to work against attackers
regardless of size or physical strength! You will learn to transform your
FEAR INTO POWER by safely practicing easy to learn skills full force
against trained and padded mock assailants!
We are located at 75 Railroad St in Putnam
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